A calmer night's sleep after 50 starts with this overlooked habit
Why nighttime restlessness gets more common with age — and gentle routines that may help.
By Karen Mills
Smarter habits for a longer, healthier life.
The small daily shifts that help you feel your best after 50
We translate the research into plain-English habits you can actually keep — no jargon, no hype.
By Karen Mills, Senior Health Writer
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